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healthy stress relief

Body posture, breathing, mental attitude, mediation and visualization have a big effect on stress. Our body language has a big effect on how we feel about ourselves. Learn to stand straight, avoid crossing your feet and curling your fists. Breathing

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Posted in food for thought, what keeps us healthy

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Sharing information and advice to support a plant-based lifestyle for the health of the individual, society and plant.

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Lunch: tomato lettuce red pepper avocado on bread
Vegan party goers
Taking a break from the grind.
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