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how much water should I drink?

The best advice concerning water is, “listen to your body, and drink according to thirst.” When too much of water is taken, one tends to be attracted to animal products to balance the body. Too little water results in constipation,

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Posted in food for thought, nutrients, water


Water makes up over 2/3 of our body. 90 percent of our brain, 80 percent of our blood, and 20 percent of our bones are made of water. Water protects our joints, regulates body temperature, and moisturizes the air in

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Posted in food for thought, nutrients, Uncategorized, water


Sharing information and advice to support a plant-based lifestyle for the health of the individual, society and plant.

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