Blog Archives

imbalance of omega fats

Traditionally, our ancestors diet was balanced in omega-3 and omega 6-fatty acids. Omega-3 fatty acid is important for brain development and growth. Omega-3s encourage blood flow to damaged tissues, enhance the immune system, and strengthen healthy cells while destroying tumor

Tagged with: , , , , , ,
Posted in fats, food for thought, nutrients, Uncategorized, what harms health

trans fat

Hydrogenated vegetable oils (HVO), or trans fats, are created by heating vegetable oil to a very high temperature. This causes the oil to turn from liquid into a solid, such as margarine, pastry, pies, ice cream and other convenience foods.

Tagged with: , , , ,
Posted in food for thought, Uncategorized, what harms health

About

Sharing information and advice to support a plant-based lifestyle for the health of the individual, society and plant.

Email Subscription

Enter your email to receive relevant information and notifications of new posts.
Name
Email *

Like Us On Facebook

Follow on Instagram

Lunch: tomato lettuce red pepper avocado on bread
Vegan party goers
Taking a break from the grind.
Keyboard test
css.php