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imbalance of omega fats

Traditionally, our ancestors diet was balanced in omega-3 and omega 6-fatty acids. Omega-3 fatty acid is important for brain development and growth. Omega-3s encourage blood flow to damaged tissues, enhance the immune system, and strengthen healthy cells while destroying tumor

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Posted in fats, food for thought, nutrients, Uncategorized, what harms health

trans fat

Hydrogenated vegetable oils (HVO), or trans fats, are created by heating vegetable oil to a very high temperature. This causes the oil to turn from liquid into a solid, such as margarine, pastry, pies, ice cream and other convenience foods.

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Posted in food for thought, Uncategorized, what harms health


Sharing information and advice to support a plant-based lifestyle for the health of the individual, society and plant.

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