Blog Archives


Sugar keeps us going, providing warmth, energy, and a mucus coating for vital organs. Sugar is essential to life, but excess sugar is linked to many problems. Too much sugar causes unhealthy amounts of mucus and swelling. Excess sugar acidifies

Tagged with: , ,
Posted in food for thought, nutrients, sugar, Uncategorized

orange apple walnut raisin

Great way to get some quick sugar into the bloodstream. Dice one apple, dice one orange, add a handful of walnuts and raisins.

Tagged with: , ,
Posted in food, homemade, Uncategorized


Sharing information and advice to support a plant-based lifestyle for the health of the individual, society and plant.

Email Subscription

Enter your email to receive relevant information and notifications of new posts.
Email *

Like Us On Facebook

Follow on Instagram

Lunch: tomato lettuce red pepper avocado on bread
Vegan party goers
Taking a break from the grind.
Keyboard test