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sugar

Sugar keeps us going, providing warmth, energy, and a mucus coating for vital organs. Sugar is essential to life, but excess sugar is linked to many problems. Too much sugar causes unhealthy amounts of mucus and swelling. Excess sugar acidifies

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Posted in food for thought, nutrients, sugar, Uncategorized

orange apple walnut raisin

Great way to get some quick sugar into the bloodstream. Dice one apple, dice one orange, add a handful of walnuts and raisins.

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Posted in food, homemade, Uncategorized

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