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Fats are important for life. Without fat, our body would not be able to break down fat-soluble vitamins A, D, E and K. Fats provide energy, a sense of warmth and security. Saturated fat is a natural fat found in

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imbalance of omega fats

Traditionally, our ancestors diet was balanced in omega-3 and omega 6-fatty acids. Omega-3 fatty acid is important for brain development and growth. Omega-3s encourage blood flow to damaged tissues, enhance the immune system, and strengthen healthy cells while destroying tumor

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Posted in fats, food for thought, nutrients, Uncategorized, what harms health


Sharing information and advice to support a plant-based lifestyle for the health of the individual, society and plant.

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Lunch: tomato lettuce red pepper avocado on bread
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Taking a break from the grind.
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