Stress is an important part of life. When faced with out problem, stress allows us to take the problem head on or run away. The real problem is the way stress is handled. These days, we can not fight run away from our mortgages, traffic or jobs. So we deal with stress in unhealthy ways, such as smoking, drinking and binge eating.
The following documentary is about the impact of stress on our health. For alternative, private and free ways to relieve stress, read our “healthy stress relief” post.