Welcome to DefinitionHealth.com!
We are plant-based, vegan health consultants. Our goal is to help you get healthy right now. Why? Because a healthier you will make a healthier us, and everybody will be happier. We provide tutorials and professional help to get you healthy.
Coming soon, our first tutorial on anxiety and depression. Once completed, you can gain access to tutorial here. If you would like a coach and more interaction, call us at 708.232.0720.
The anxiety and depression will consist of the following parts:
- An inspirational story about President Abraham Lincoln and his life. Turns out Lincoln was depressed and suciadial for most of his life, yet achieved greatness beyond imagine. Based on a book called, “Lincoln’s Melancholy: How Depression Challenged a President and Fueled Him to Greatness.”
- A study of scientific and clinical trials on antioxidants, neurotransmitters, fish consumption/suicide, aspartame and improving mood through diet.
- Clinical trials show that exercise has the benefits of reducing depression as much as pharmaceutical drugs.
- Our body and mind are one and cannot be separated. Body posture, breathing, thoughts, meditation, and visualization help overcome stress.
- In this tutorial, you will learn about chemical agriculture, trans fat, high fructose corn syrup, food addictive and pharmaceutical drugs found in highly-processed foods.
- These are examples of non-processed delicious food for snacking, breakfast, lunch and dinner.
You can start today by:
- Drinking enough water.
- Eating healthier snacks and food.
- Exercising, as little as a light walk.
- Resting when tired. Take a nap. Restart and refresh.
That’s the number to call. We can:
- keep you accountable with daily, weekly or monthly follow-ups.
- help you shop for healthy snacks and ingredients.
- find a local dietician, chef or fitness group
See pics below of the kinds of foods we promote: