Blog Archives

Potato, sweet potato and beet dinner

healthy lunch dinner

This is a fantastic and simple dinner. Preheat your oven to 350 degrees Fahrenheit, and bake some potatoes, a sweet potato and beets for about an hour, or until everything is nice and tender. Grate your beets, dice a sweet

Posted in food, homemade

Getting back on track with barley lunch

Its been at least a few months since I posted on this blog. Turns out eating healthy and conveniently takes a little work and effort. Is it hard? I wouldn’t say it’s hard. Nonethless, there is a slight  learning curve.

Posted in food, homemade

Oats and coconut milk breakfast

vegan breakfast oats milk

For me, it doesn’t get any better than this breakfast. Why? Because it’s healthy, delicious, nutritious, simple to make and very convenient.

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Posted in food, homemade

Thai Twin Restaurant (Bridgeview)


A great example of dinner that is delicious, nutritious and plant-based.

Posted in food, restaurant food, Uncategorized

Sandwich and salad at Panera Bread

If you were interested in eating a good dish at Panera Bread, ask for the Mediterranean Veggie Panini and a Greek Salad. Hold the cheese. Very good healthy plant-based lunch or dinner.

Posted in restaurant food

Oatmeal with fruit

Take one part oats, two parts liquid and add together (for example, cup of water and 1/2 cup of oats). Bring to a simmer and stir until oats soften and liquid thickens. At this point you can add flavorings like

Posted in food, homemade, Uncategorized

apple/carrot juice

apple/carrot juice

Great way to quickly absorb nutrients, sugar and energy. To get one eight ounce serving, juice about 4 carrots and 1 apple.

Posted in food, homemade, juices, Uncategorized

avocado dip


Cup open an avocado, discard the pit, and mash until smooth. In this example, organic corn chips are used for dipping. Great source of fat.

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Posted in food, homemade, Uncategorized

rice dish


This is a real simple rice dish full of protein. Start by boiling 2 1/2 cups of water. Once boiling, add 1 cup of rice. Turn the heat down and let the rice simmer for about 45 minutes (until rice

Posted in food, homemade, protein, Uncategorized

orange apple walnut raisin

Great way to get some quick sugar into the bloodstream. Dice one apple, dice one orange, add a handful of walnuts and raisins.

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Posted in food, homemade, Uncategorized


Sharing information and advice to support a plant-based lifestyle for the health of the individual, society and plant.

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Lunch: tomato lettuce red pepper avocado on bread
Vegan party goers
Taking a break from the grind.
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