Blog Archives

healthy stress relief

Body posture, breathing, mental attitude, mediation and visualization have a big effect on stress. Our body language has a big effect on how we feel about ourselves. Learn to stand straight, avoid crossing your feet and curling your fists. Breathing

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Posted in food for thought, what keeps us healthy

thyroid

The thyroid is an important part of the hormone system. The thyroid produces a hormone called thyroxin, which regulates body temperature, including fever. Germs, viruses, and tumor cells cannot handle fever temperatures, which normal cells can easily handle. The thyroid

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Posted in food for thought, what keeps us healthy

enzyme system

Sending oxygen throughout the body, digesting food, breaking down protein and attacking tumor cells would not be possible without enzymes. Enzymes are needed for every chemical reaction that happens in the body. Without enzymes, life would not be possible. Enzymes

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Posted in food for thought, Uncategorized, what keeps us healthy

immune system

The immune system is located all over the body. Cells, tissues and organs work together to protect our health. White blood cells find and destroy bacteria and viruses. The lymphatic system is located throughout the body. It is the highway

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liver

The liver keeps the body healthy. The liver detoxifies your blood and helps in the breakdown of proteins and fast. If your liver falls into bad health, the rest of your body soon follows. It is important to keep the

Posted in Uncategorized, what keeps us healthy

why is food important?

Hippocrates, one of the most important figures in the history of medicine, laid down the foundation of modern medicine around 400 B.C. He believed that the human body has powerful, healing mechanisms that allow for self-healing once the process is

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Posted in food for thought, Uncategorized, what keeps us healthy

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Sharing information and advice to support a plant-based lifestyle for the health of the individual, society and plant.

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