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imbalance of omega fats

Traditionally, our ancestors diet was balanced in omega-3 and omega 6-fatty acids. Omega-3 fatty acid is important for brain development and growth. Omega-3s encourage blood flow to damaged tissues, enhance the immune system, and strengthen healthy cells while destroying tumor

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Posted in fats, food for thought, nutrients, Uncategorized, what harms health

stress

Stress is an important part of life. When faced with out problem, stress allows us to take the problem head on or run away. The real problem is the way stress is handled. These days, we can not fight run

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Posted in food for thought, Uncategorized, what harms health

food additives

Food additives have been used for a centuries. For example, vinegar and salt is used to make food look better, taste better, and last longer. Today’s additives are artificial and questionable as to their safety. Now additives go by the

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Posted in food for thought, Uncategorized, what harms health

high fructose corn syrup

High Fructose Corn Syrup (HFCS) is an artificial sweetener created in 1966. High fructose corn syrup is cheap to produce, makes food taste better, gives food a longer shelf life, and is found in absolutely everything, such as fast food,

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Posted in food for thought, Uncategorized, what harms health

trans fat

Hydrogenated vegetable oils (HVO), or trans fats, are created by heating vegetable oil to a very high temperature. This causes the oil to turn from liquid into a solid, such as margarine, pastry, pies, ice cream and other convenience foods.

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Posted in food for thought, Uncategorized, what harms health

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Sharing information and advice to support a plant-based lifestyle for the health of the individual, society and plant.

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Vegan party goers
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