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protein from animal sources

Animal tissue and milk offers protein, minerals, vitamins, enzymes, fatty acids, amino acids, sugars, and other nutrients. Nonetheless, only a small amount of meat is digestible. When meat is over-eaten, the undigested portion contributes to mucus conditions, makes one sluggish,

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Protein means “primary substance.” Basically, everything is made of protein since everything has structure. The building blocks of protein are amino acids. There are about 20 amino acids known. Some amino acids our bodies can produce. The amino acids that

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Posted in food for thought, nutrients, protein

rice dish


This is a real simple rice dish full of protein. Start by boiling 2 1/2 cups of water. Once boiling, add 1 cup of rice. Turn the heat down and let the rice simmer for about 45 minutes (until rice

Posted in food, homemade, protein, Uncategorized


Sharing information and advice to support a plant-based lifestyle for the health of the individual, society and plant.

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Lunch: tomato lettuce red pepper avocado on bread
Vegan party goers
Taking a break from the grind.
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