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Thai Twin Restaurant (Bridgeview)


A great example of dinner that is delicious, nutritious and plant-based.

Posted in food, restaurant food, Uncategorized

Sandwich and salad at Panera Bread

If you were interested in eating a good dish at Panera Bread, ask for the Mediterranean Veggie Panini and a Greek Salad. Hold the cheese. Very good healthy plant-based lunch or dinner.

Posted in restaurant food


Sugar keeps us going, providing warmth, energy, and a mucus coating for vital organs. Sugar is essential to life, but excess sugar is linked to many problems. Too much sugar causes unhealthy amounts of mucus and swelling. Excess sugar acidifies

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Posted in food for thought, nutrients, sugar, Uncategorized

how much water should I drink?

The best advice concerning water is, “listen to your body, and drink according to thirst.” When too much of water is taken, one tends to be attracted to animal products to balance the body. Too little water results in constipation,

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Posted in food for thought, nutrients, water


Water makes up over 2/3 of our body. 90 percent of our brain, 80 percent of our blood, and 20 percent of our bones are made of water. Water protects our joints, regulates body temperature, and moisturizes the air in

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Posted in food for thought, nutrients, Uncategorized, water

protein from animal sources

Animal tissue and milk offers protein, minerals, vitamins, enzymes, fatty acids, amino acids, sugars, and other nutrients. Nonetheless, only a small amount of meat is digestible. When meat is over-eaten, the undigested portion contributes to mucus conditions, makes one sluggish,

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Posted in food for thought, nutrients, protein


Protein means “primary substance.” Basically, everything is made of protein since everything has structure. The building blocks of protein are amino acids. There are about 20 amino acids known. Some amino acids our bodies can produce. The amino acids that

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Posted in food for thought, nutrients, protein


Fats are important for life. Without fat, our body would not be able to break down fat-soluble vitamins A, D, E and K. Fats provide energy, a sense of warmth and security. Saturated fat is a natural fat found in

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Posted in fats, food for thought, nutrients

imbalance of omega fats

Traditionally, our ancestors diet was balanced in omega-3 and omega 6-fatty acids. Omega-3 fatty acid is important for brain development and growth. Omega-3s encourage blood flow to damaged tissues, enhance the immune system, and strengthen healthy cells while destroying tumor

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Posted in fats, food for thought, nutrients, Uncategorized, what harms health

healthy stress relief

Body posture, breathing, mental attitude, mediation and visualization have a big effect on stress. Our body language has a big effect on how we feel about ourselves. Learn to stand straight, avoid crossing your feet and curling your fists. Breathing

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Posted in food for thought, what keeps us healthy


Sharing information and advice to support a plant-based lifestyle for the health of the individual, society and plant.

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Lunch: tomato lettuce red pepper avocado on bread
Vegan party goers
Taking a break from the grind.
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